• Interview with Tarot Therapist | Louise Androlia

    0 comments / Posted by Veronica Janik

    Interview with Louise Androlia

    Artist | Tarot Therapist | Life Coach

    Photo Credit: Jessica Maccormick http://www.jessicamaccormick.com
     

    Louise, thank you for joining us for this special interview! I’m so excited to share your spirit with the women joining us here at The Common Woman. I would love to offer our readers both insights into your current lifestyle/trade as well as the backstory as to how you developed into the sparkling sister you are today. So, let’s get started! 

    Louise: Hello. Thanks for having me! You guys are awesome.

    TCW: As a woman of many trades, how did becoming a life coach become your passion? 

    Louise: I never set out to be a coach but my life experiences lead me this way. I always had a consistently art and creativity based intention for life and although that hasn’t changed, I was dropped into the path as a therapist after spending the first half of my 20’s overcoming chronic pain and PTSD. After working through these challenges I knew that they were in place to help me be of service, but I had to do my own healing first. This was a period of recovery, physical and mental as well as diving fully back into my life again! And eventually I woke up about five years ago and heard ‘it’s time’ and then I set to work discovering the best way I could be of service.

    My baseline passion is to help as many people as possible feel less alone and I try to achieve that through all of my endeavors. I kind of stumbled into coaching upon realizing that my voice is my best tool, it wasn’t enough for me to be just doing hands on healing. I know what it’s like to feel lost in your own shadows, afraid and in pain and now that I have the tools to live a happy and balanced life, it would seem strange to not share them. It’s my responsibility as someone with a story. It is so healing and heart opening for me to be able to see people become less afraid and more empowered right in front of my eyes.

    TCW: Louise, can you tell me a little bit about your philosophy of healing and self-empowerment? You’ve mentioned that you believe in empowerment through self-awareness and self-knowledge. So many women struggle to move comfortably into being themselves; I am wondering if you have any practical advice on cultivating skills to assist in the process of aligning with the “self” and really just becoming comfortable in our own skin?

    Louise: Yes, empowerment to me is a reflection of being ultimately connected to oneself and yes it IS a struggle because all of our negative experiences disconnect us from that self. Since my main experience has been with PTSD and trauma recovery I’ve learned that we naturally step out of ourselves when we experience challenges, because our fears lead us to believe that our mind, body or spirit isn’t a safe place to be in. With anxiety, when we feel scared of our own mind, we check out. When we are in physical pain or upset with our physical appearance we check out of our body, because suddenly the mind and body don’t feel like places we want to be. However to move through our pain, we have to feel it. You’ve got to feel it to heal it as they say.

    The best way to start realigning with the self is by feeling feelings. It may sound simple but a huge percentage of us are walking around trying to avoid every negative feeling, because of course to feel things means FEELING them, and it’s not easy. However the only way our mind and body can connect and process fears and traumas are through feeling. You may notice that you often label yourself using the term ‘I AM’ with negative feelings, e.g. I am angry, I am anxious, and I am scared. A quick tool is to start using ‘I FEEL’ as a statement and put it into a morning practice or a meditation if you have one. Locate the feeling you are experiencing, perhaps it’s anxiety, anger, jealousy, even disconnected and sit and say ‘I FEEL ***’ and then notice where you can feel it in your body, because all feelings are also physical. As you note it, keep breathing deeply and note how the feeling moves around the body. This can feel so scary but I promise it is safe. In this moment of feeling you are connecting mind to body and enabling you to be slap bang in the present moment. You can even just as you are walking around practice this by just saying in your mind ‘I feel **’ with everything that comes up, good feelings too. As you enable yourself to become present with all of your feelings you are then in a position to work with them. Empowerment starts coming in when you manage to locate your feelings, feel them and then honor them and work with them. I believe that we can feel empowered even in crisis as long as we value our experience. This is the hard part as humans seem to naturally devalue our challenges, so along with that I FEEL exercise, try adding on ‘AND IT’S OK’ to the end to remind yourself that it’s ok to feel negative things. Just because they are uncomfortable doesn’t mean they are not normal. All your feelings are of value. 

    TCW: Can we talk a little bit about this quote of yours? “I believe that to be spiritual all we need to do is honor our spirit.” I believe this is simple yet quite profound. So many folks see spirituality as something outside themselves and I love this because this requires the involvement of the self and first facing and coming to know our own soul! I love that you go beyond that to say that we must honor our spirit. Do you believe this sort of introspection requires some sort of catalyst in one’s life? 

    Louise: When I see our spirit, I think of it like a sideways matchbox at the center of our chest, it’s the place where we strike the light. To be ‘spiritual’ we have to explore what makes us feel alight. Our spirit is also our energy space. Spirituality is only outside of ourselves if we allow the restrictions of the fear-based ego to step in. It is this part of ourselves that convinces us that we are separate and we must search for things. This is why people struggle so much with searching for their purpose, searching for enlightenment, searching for success. These things are not outside of us, they are already part of us and our spiritual journey is realizing that we had access to them all along. I believe that our journey as humans and this material experience is to kind of dust away this fog that is covering us up from our sense of empowerment, which is our natural state. We are all worthy and strong and vulnerable and brilliant, but we have to get beneath our fears to see that space.

    In order to honor our spirit we have to firstly allow ourselves to explore what makes us feel alive and alight, because it’s those things about us that connect us to joy and also our ability to make a difference in the world. Then we have to commit to our own unique healing journey. That sense of a catalyst sometimes IS an external experience, but the experience will always be in place to guide you back to yourself you see. So for me, experiencing chronic pain and psychological trauma made me believe nothing about my ‘self’ was safe. However my intuition was so strong (and has been since I was a child) telling me that I had to listen to my body, that feeling my pain and trauma were the biggest spiritual experience I’ve ever had, because they connected me to myself. And I say that as someone who has been able to communicate with the dead since I was young. I believe very much in the human awakening. Your catalyst may just be reading an article, or it may just be your own feelings of pain or disconnection, it’s essentially something that resonates with that natural empowered self enough that it causes you to want to stand up for your self and explore further.

    Then finally, we commit to doing our work to be of service, and that doesn’t have to be becoming a healer or an activist (although those are my chosen paths), it means actually LIVING in this empowered self that you’ve discovered, because when you are lit up then others have an opportunity to reflect that.

    Ummm I hope that made sense! So in short, spirit is a form of internal empowerment that we can always access, where we connect to our inner pilot light and learn how to keep it burning. Our spirit IS our intuition and it IS our connection to god or an external energy, but it’s also recognizing that those things are also part of us. As above, so below, as within, so without.

    TCW: On the flip side of tapping into our personal power as women, I feel there is also a strong rising force of women who are banding together, all over the globe! You moved here to Los Angeles from London recently, and I am curious what your experiences have been in regard to a growing sisterhood. As someone from the LA area, I certainly feel it. Do you believe this is a kind of global healing that is happening between women?

    Louise: Yes definitely. I feel it everywhere and see it. On a small scale, because of the rise in individuals seeking connection and empowerment we have more and more meditation groups, women’s circles and general sharing and collaboration. I can’t tell you the amount of times that I have sat in groups, whether it’s been a meditation thing or an art share, with women who confess that they have never felt comfortable amongst other women. I’ve seen them admit experiences of being bullied in school or having had experiences where they have felt they lost their voice. Then suddenly one person and another and another say ME TOO. Suddenly no one is alone. It’s happening in every city, places are stepping into a new place of amazing collaboration and empowerment and it only gets stronger. I am lucky as I have worked in two fields; one in independent fashion (I had my own lingerie brand) where I fought to promote collaboration OVER competition and then as a therapist, where I get to be surrounded by so many inspirational women doing similar work. I feel at home when I’m sharing with others and reminding myself that I am not alone or separate.

    And now we have stepped into a place where on a global level people are rising up and speaking out about women’s challenges around the world. It’s time for change. I can see that shame and feelings of weakness are being kicked to the ground as more and more people and more and more voices are saying this isn’t OK. There are woman all over the world who are still being persecuted just for their sex, in the most horrific ways. There is still a wage gap. Women’s health services are still at risk. We must educate ourselves. This has to be now a political and global priority, because at the base of it all, it IS about healing, it IS about oneness and it IS a massive opportunity for any of us in a privileged position (which I certainly am) to do everything we can to make a difference. This can be as simple as being that person that says ME TOO or being the person that shares your personal story. Massive shifts start with tiny shifts, right now.

    So, um yeah I’m feeling it! And I’m thrilled to have moved to a new city where I can join together with other woman to gain more momentum. And men, that’s something I’m loving seeing is the rise of male feminists who truly understand that feminism has nothing to do with man hating and all about global empowerment, empathy and education. I’m currently hugely inspired by Matt Mcgorry, an actor who is using his privilege and voice to speak up about important feminist and race issues. This is what change is about, realizing that we must all stand for something, that it is our responsibility to discover how to use our voices in the most compassionate and collaborative ways that we can. It’s a time for rising up.

    So, hell yeah to the sisterhood! ANYTHING that can help others feel less alone and of value is essential. I’m excited about what can happen the more everyone keeps getting involved, sharing, speaking up and learning, on rotation, on repeat. Hence why it’s SO important that we share our stories, particularly our painful ones because we not only empower ourselves but we empower other people too.

    TCW: You possess many powerful skills, (writer, life Coach, tarot reader, speaker, artist, etc.) many of which place you in a position of providing a message to others. I fid this beautiful and invite you to share any message you feel called you share with our readers to close this interview. If you would like to share an intuitive thought or pull a card for the community, we welcome you.

    Louise: I would love to pull a card for your community. I use Tarot as a powerful self-help tool, again as something that should not pull us away from ourselves but instead invite us to go inside and look at what we can find. I have been using the Tarot for about 17 years now and it’s a never-ending deep dive into the human experience and all we may encounter, mind, body and spirit. I invite anyone who feels called to the subject to get in touch and learn with me.

    I love tuning into a collective as it always reminds me time and time again that we are not alone. I’ve learned through my work that we all have the same fears just packaged up in our unique experiences yet we all feel alone. 

    I have picked out for us The Seven of Cups and this is a deep one, all about our own illusions and really ties into what I’ve been talking about.

    Think about all your deepest fears as illusions, old tired stories that you’ve been reading and re reading on repeat for way too long. What negative beliefs have you tricked yourself, or been tricked into thinking are true. Those negative self-deprecating thoughts, are they really real or at some point did you just take them on as a reality? You’ll probably find the latter to be true. 

    Shattering illusions is breaking down these fear stories and rewriting them in a way that works FOR you. Perhaps start with a writing exercise and write down those powerful statements, those ‘I cant’s’ and ‘I’m not good enough’s’. Notice what feelings come up and what memories from the past emerge as you address them. Perhaps you can locate the exact moment that the story was written?

    Now it’s time to change them, start by going over them and replacing them with ‘I feel like this, but it’s not a truth’. ‘I let this old story go and am willing to see something else’. As you start to acknowledge and forgive, become aware that your own empowerment can be gained by taking possession of these old stories and realizing that they don’t work for you anymore. You can choose again. It’s an incredibly powerful moment when you realize that just because a fear thought is so familiar in your mind, it doesn’t mean that it’s true. The unknown is unfamiliar but it doesn’t have to be bad. Step into the unknown by rewriting your stories into ones that work for you.

     

     

     

     

        Louise Androlia

     

    Louise is a Writer, Life Coach, Artist, Tarot Therapist, Speaker and general Magic Maker. She works with clients one on one, in groups and through writing and believes in empowerment through self-awareness and self-knowledge. At age three, her parents found her casting spells in the backseat of the car and growing up, she was—and forever will be—enraptured by magic and miracles. She is on a constant quest to help as many people as possible feel less alone and loves teaching people how to feel their feelings.

    www.louiseandrolia.com

                                                                                                                                                             

    Read more

  • PDX Travel

    0 comments / Posted by Veronica Janik

    Sullivan's Gulch Airbnb

    Portland, Oregon

     

    Mid August we set out on a road trip from Los Angeles to Portland, Oregon to surprise an old friend from college for his 30th birthday party. This is our third trip to Portland in the last couple years and we're beginning to get a feel for the city in a slightly more intimate way after this last visit. We stayed in Sullivan's Gulch in the North East part of town. The north east is full of quirky shops and progressive vibes. We had brunch and went to Pistils Nursery which was a really rad plant shop near the breakfast spot we went to.

    This darling little pink apartment was so accessible and central to everything we did the entire trip. Literally ten minutes across the bridge and into the west side of the city where you can

    lose yourself in the enormous and famous Powell books, die over the three story Anthropologie in the Pearl district, wander the largest most enchanting rose garden you've ever seen, bliss out in the Japanese Zen garden...

    and probably lots of other things people who actually live there can recommend.

    Five minutes south of this little apartment and you're in the South East quadrant where you'll find a lot of adorable vintage homes and lots of paleo friendly and vegan foodie spots on Division street. We went to Salt & Straw for dessert and I had a gluten free, dairy free, and soy free coconut whoopie pie ice cream. Thx Portland! We also had the best oysters of our lives at The Woodsman with our friends the evening before we left.

     As wonderful of a city as Portland is in terms of being accommodating and friendly, traveling with food allergies and a fairly strict healing lifestyle can be tricky.

    I booked this spot for two initial reasons. The first was that it has a full kitchen to prepare meals and batch cook for long days. Second, this spot is incredibly central and also really fucking adorably decorated.

    What I didn't realize until we got there was that it was also walking distance to New Seasons, an organic grocery store that we frequented last time we were in town. 

    So if you're visiting Portland as someone who is looking to explore all four quadrants of the city with relative ease, this spot is absolutely ideal.

    It also has major appeal if you're traveling while following the autoimmune paleo diet and need to cook your own food at home.

    The house is stocked with basic cooking accessories so you needn't bring any, the lovely host, David provides quality organic shampoo and soap etc. annnnnd this little nest is stacked with decor that will inspire you to redecorate your own house or potentially tempt you to rip out and replace your boring kitchen floors.  

     

     To browse or book this airbnb listing, click here.

     

    Read more

  • Interview with Founder of Do It Girl | Sarah Durham Wilson

    0 comments / Posted by Veronica Janik

    Interview with Sarah Durham Wilson

    Founder and Creator of Do It Girl

    Wild Woman | Writer | Priestess

     

    VERONICA: Sarah, I want to start by thanking you for sharing yourself with us today and for all of the important work you are doing within the global community of women who are awakening to their authentic powerful selves! I would like to use this space to share with our readers a little more insight into your background, motivation, and mission with Do It Girl.

    VERONICA: Can you describe how you define your project, Do It Girl? If a definition feels confining, feel free to use any way you wish to express the mission or message of Do It Girl for our readers.  

    SARAH: Sure…The feminine is the dreamer, whom we need really badly, desperately, in the wasteland of the modern world, and the masculine is the do-er, which we also need really badly. When that action is aligned in love, that’s wholeness. When we balance our dreams with action, we become whole. It’s sort of a rally cry to wholeness, to saving yourself, to get out of bed and stand up for yourself and tell your story and go for your dreams and dive off the shore of normal, in this one short life. Say YES to the Hero’s journey again and again. May your adventure never end; and it’s supposed to be an adventure, this life. Not easy, but an adventure. When you look at life that way, to me, it makes a lot more sense. This isn't easy, but this IS an adventure. Oh, I’m facing a dragon! I must be brave! Oh I’m at a cliff! I must leap! Oh I need to save myself! I must do so! Joseph Campbell, who blueprinted the Hero’s journey so beautifully, says we’re not here to save the world, but ourselves, and in doing so, we save the world. Just keep saving yourself and you're saving the world. And of course with this planet at a crossroads, DOITGIRL’s rally cry is to the feminine, the energies of the feminine, the healing, compassion, the love, to rise and balance this earth that is screaming and sinking under the excessive masculine ego and separation that has plummeted this planet into war pollution violence hatred & fear. The Hero’s journey, or the Grail Quest, starts in the wasteland, with the unsuspecting hero rising and looking around and going, “Um, this is a sinking ship, someone needs to save us!” And no one else does, so he or she goes, “Shit, that must be me!” I must take action. And I think a lot of people are in that place now, of rising to take action. 

    VERONICA: In a culture where girls and women are socialized to compete and compare themselves to one another, what steps do you believe we can take as a society to unify women and create a safe and healing community for women to support one another? 

    SARAH: I think those really start in women’s circles (like the Coven Conversations I am currently hosting) when women have a safe container to share their stories and realize we all deeply share the same pain, human wounds of isolation, and we heal those wounds together… we become… sisters. We unify. It doesn’t happen overnight, but that’s why retreats and workshops, where you spend a significant amount of time healing together, are wonderful. But if you can't get to one or afford it, online circles are pretty amazing. This is the Mary Magdalene code of teaching. Sitting in a circle. Removing the Hierarchy. No one is above or below each other. Circles: the shape of the moon, the shape of the earth, the way the cycles of life move… And we hear each others stories, of loss of love, of broken childhoods, of pain and grief, and we realize we are not alone, but all one, and that my story is your story, and your story is mine. And if you're jealous of woman, alchemize that into inspiration. Thank you for showing me something I want to become. Thank you for the inspiration. Thank you for showing me where I am wounded, or where I am lacking in my life.

    VERONICA: More specifically, how does your work with Do It Girl connect and unify women as sisters? What types of reminders do you use in your own life to stay connected not only to other women, but to yourself, and the earth as well? Are there any practical tips or direction you’d like to offer to our readers who are interested in creating these deeper shifts in their own lives?  

    SARAH: This is a good question, because all too often it can feel like “work,” and I forget why I do this, why I started, which is the magic, remembering the magic. I don’t want to live in a world where there isn't magic. I actually just had to hire a really wonderful ritual designer named Emily Tepper to get me back into doing the "work" of magic; rituals and honoring the moon and self-care. Getting focused on what really matters to me, and what I really want, to believe in my own magic again, and the magic of the universe and, connection. I work with women all the time who just blow me away with their stories, so I feel really connected that way. And I have two very very close best friends with whom I sit on the phone every day and we just share, share, share. That's therapy to me. But I always tell people, start to align with and honor the moon phases. That's sort of witch 101 to getting in touch with your inner Goddess. Stop on the new and full moon to honor and release and set intentions. Sit outside in nature. I'm a solitary person so I don't gather with others spiritually unless for work, but some women love and need that connection. So I encourage everyone to start their own women's circles, they are a major revolution in healing the feminine and bringing women back together. 

    VERONICA: After years of inspiration by your work, I recently read for the first time that you have struggled with Lyme disease. As someone who awakened to their life’s passion through healing I found this bit of personal information very touching. Did seeking out your own healing awaken the healer and leader within you? Would you consider Do It Girl the manifestation of your own healing process? 

    SARAH: That’s sort of the whole premise for the Coven Conversations, this 13 week summit of 26 healers I’m hosting. I believe we do our greatest healing from our greatest wound. It’s really powerful, if you listen to these women’s stories, the wound that shaped them in childhood, the trauma of bullying, being sick when they were little, feeling disconnected, being abandoned, they heal that, then the gifts that they discover within themselves, buried like treasure, the self teachings, they offer those to the world. This is when the hero finds his healing grail and offers that healing to the planet.

    This is really what the Hero's Journey is all about. Diving deep in our dark to find our gold, then offering that to the world. It’s pretty beautiful. I actually got sick after I woke up and started writing DOITGIRL, I would say Lyme has been more of a teacher to slow down and really nurture my body, which is all very feminine in nature, to be far more receptive. Chronic disease forces us to take a break from this masculine culture of GO-GO-GO-,DO-DO-DO, and instead we become far more balanced, by resting, and self nurturing and listening to and caring for our bodies; just like the moon has to go dark to go light again, just as we need winter for spring. We’re the same. We have to let things die so we can make space for the new to be reborn. We have to take time to recharge our light. Lyme, of late, has told me I need to be way more invested in my private personal life than my work in DOITGIRL, which I’ve sort of been birthing like a child for four or five years. And now it can walk on its own, and its time to care for me again.

    VERONICA: I am very interested in the ways in which women feel and experience being connected with the earth. I was recently very moved by a comment you made that was something to the effect of, “The earth is sick, so why wouldn’t we be?” I thought about this for days and tucked it nicely into my personal philosophies about the current shifts and awareness rising on the planet. Can you expand a little more on this thought for our readers? 

    SARAH: Sure, I mean I don’t think it’s a great leap to realize the flesh of our bodies is like the flesh of the earth. That we are aligned with the cycles of the earth and moon and they affect our bodies when we pay attention, or when our bodies make us pay attention. You know, we’re on fire in the summer, we start to wane in fall, we turn in and die a bit in winter, and we re-awaken in spring. And our wombs wax and wane with the moon in 28 day cycles like her.  We turn in during the dark of the moon and we're in our fullest expression in her full. We literally walk around with mini moons, inside of our bodies. And we can create life, just like HER, like Mother Nature. We’re sort of replicas of the earth, little creatrixes. And what we put into us either makes us healthy or sick. And like Nature’s wisdom , our bodies hold the same, the rhythm, the cycles, the intuition, if we listen. And the healthier we are, the healthier the earth is, and the sicker we are, the sicker the earth is. The earth gets sick, the people get sick. Look around, it’s everywhere. What does Chief Seattle say? Lots of good parables, but one is, you spit on the earth, you spit on yourself. We’re all one. It’s one web of deep connection. And we hold the earth’s pain body. I’m not happy all the time. I’m like the moon. I go dark, to go light again. And how the fuck would I be happy all the time with the state of the world? I feel her pain of pollution, and rape, and destruction, and extinction, and her tears beneath this vicious cycle of war we can’t seem to escape. It breaks my heart, as it should. I let it, and then I act, filled with that passion. I alchemize that grief into action. It’s my belief all women and men aligned with the earth feel her as well. I hear her. I hear her cries, and they break my fucking heart, but the good news is, the more your heart breaks, the bigger it gets. The more you wake, the more wisdom you receive and the more you can actually “DO” to help the planet.  But like the Dali Lama says, its not enough to just be compassionate, you have to act. That’s the balance, that’s the wholeness, that’s our feminine and masculine, married. But yeah, she’s diseased and poisoned and in pain, her children and creatures and her very flesh is dying. So I feel that. The earth is sick, why wouldn’t we be. So our work is always ourselves first; the inside before the outside. That leads me back to that question about jealousy. It’s not actually about HER, it’s about me. Our work is always on us, not the other. Anyway, so I heal myself, the earth of my body, to heal the world. Without my health, I can do nothing for her. And again, the Lyme slows me down to receive, and when I receive, when I am slow, I hear the greatest wisdom. Basically, it is time to slow down & heal ourselves & heal the earth. 

    VERONICA: Is there anything else you would like to say to the women reading this interview, anything you feel called to share?  

    SARAH: You’re your greatest healer. No one knows you or your own soul or heart or body better than you. Just take time to listen in. You’re it. You hold the key, no one else. There’s no one-way to live or be. Defy convention, be your own invention, and trust yourself like crazy. Your dream might not make sense to ANYONE else. Only you can see it right now. Lisa Nichols talks about that a lot. That’s ok, you’re going to be met with a lot of resistance when you’re doing something that’s never been done before. It’s going to make people uncomfortable. GOOD.  Keep going. And yes, we just want you to be happy. The world just wants you to be happy. When you are in your joy you are RIGHT where you are supposed to be & you are living your purpose.

     

        Sarah Durham Wilson

    Sarah Durham Wilson is an artist, writer, & curator who began her career in New York City as a rock journalist.
    After a whirlwind five years at Rolling Stone, Vh1, GQ, Vanity Fair, and interview magazines, she moved to Omaha, Nebraska for love, and eventually to Los Angeles, where a life of partying and sleepwalking left her burnt out, bereaved, & broken hearted. Sarah's seeking led her back to her childhood island of Martha's Vineyard, where she experienced a spiritual awakening. Studying yoga, energy healing, meditation & consciousness, she travelled to Hawaii, the Kripalu Center, Amrit Yoga Institute, and finally back to the island where her healing writing began to flourish under the pen name DOITGIRL.
    She leads courses and retreats with Movement & Underworld Guide Shakti Sunfire, as well as her own courses on healing the self to heal the world while engaging in summits and international conversations which seek to heal & rise the feminine on the planet. She doesn't identify as a teacher, but a seeker who shares in circles. She believes once a woman moves inside of herself to heal her own body, she rises to heal the body of the world.

    www.doitgirl.com

    Read more

  • The Loving Diet

    0 comments / Posted by Veronica Janik

    Jessica Flanigan 

    Autoimmune Paleo Nutritionist

    Author & Creator of The Loving Diet

     

    "Love is the bridge between you and everything"

    -Rumi

    I grew up in Florida with Bain de Soleil tanning gel and surfing. Depeche Mode and Madonna. I also had a grandmother from Ireland named Rose who taught me about growing your own food, not to be afraid of fat and the power of believing in everyday magic. I was always the person in college my girlfriends came to when they were sick or had yeast infections and needed homemade cures. I am mildly obsessed with hospitals and medical reality shows. I prefer 5 star accommodations to camping. For a span of 6 years while in my 30’s, I lived in a Japanese Zen Buddhist temple building complete with an outhouse, which was three miles down a dirt road and off-grid. I gave birth to my daughter there with midwives. I experienced my first spiritual breakthrough from heartbreak with my ex-husband. I have been meditating for over a decade it is still hard to sit and be quiet. My friendships run strong, deep and I am so grateful for them I am tearing up typing this. I do Cross Fit and happily come in last most days and lovingly call myself “The Caboose” in class. I have an 11 year-old redhead daughter Mae who is the light of my life and way cooler than I will ever be.

    My life is a string of moment’s woven together I consider an unfolding miracle.

    Philosophy of Happiness 

    Loving what is present is my spiritual orientation. We all know it is easy to love the good stuff in life, right? But, what about the hard stuff? I help others love the hard parts because those parts have deep and profound wisdom that can be joy-givers if we choose it. I love the hard, easy, beautiful, painful, intense stuff. I love it all. So for instance, when something difficult happens to me, I go through a mental checklist of “Ok, how am I going to love this” and I get to work. I ask myself different statements to get through struggle like ‘what is the wisdom here in this situation’ or ‘what beliefs do I have right now that ready to be let go of’ I have an amazing healing team and teachers I work with, so usually with the big struggles, I call on my team to help me re-frame what is happening just like I help clients do with chronic illness. Then I give myself permission to feel all my feelings about it and just love myself regardless and in addition to those feelings. There is incredible freedom in this path because you truly move beyond anything in life being good or bad. Everything becomes a stepping-stone to grace. That increases my happiness exponentially because I know struggle is here to benefit me in some way, so I am able to deeply trust what is present in my life no matter what it is.

    Humility + Love

    I think when we die God asks us one thing. “Were you loving?” So I start and end all of my days from that perspective. It requires me to be 100% responsible for anything that shows up, so I am very thoughtful about what I want to invest in. I think life sets itself up around us with an individualized plan that can provide maximum wisdom for this. So while I used to spend a lot of time worrying about things, now I spend much less because I know my life will provide me with everything needed to accomplish this. It is deep work to trust this and stay on this path however. But I have found so much joy and relief knowing really all I have to do is show up and life will unfold accordingly that it has become easier to trust this path as time goes on.

    Passion + Purpose

    I am passionate about how people heal and why they don’t. I am passionate about how we come to the conclusions about our life and how we decide to invest in them or change them. I am passionate about treasuring my relationships that are built on love and more love. I am passionate about getting the word out that everyone on the planet is magnificent and worthy. I am passionate about fresh melons, mint crushed in my fingers while walking in a field, the tender embrace when you know it is real and when a person recognizes humility will get you farther than any other trait. I am especially passionate about how we find each other. Through the vastness of a universe filled with stardust, two souls will find their life partners standing in line at a Starbucks in an airport. Not one atom is ever out of place.

    I provide insightful loving to my clients to help them discover the wisdom presenting itself through physical illness. When we have illness, our first instinct is to run away from it, or fight against. I believe the surest and fastest path to healing is by doing the opposite: cooperating with what is present, finding the blessings in our struggles and using everything to lift. That perspective is extremely effective because then we can use all the parts of our life (the good, bad and ugly) as a platform for wisdom, acceptance and compassion. It is truly a win-win for clients!

    Read more